Gone silver on top?
Tired, flat, less drive than you used to have? Send us your blood test. A coach goes through it with you and builds your 12-week plan.
Coaching, not medical care. For men in Australia and New Zealand.
Every marker explained in plain English, with your free testosterone calculated. Anything for a doctor, we say so straight away.
Everything happens in WhatsApp: your questions, your plan and your weekly check-ins.
Sleep, training, body fat, alcohol, stress and pelvic floor, then you retest and we go through it together. No promised numbers.
In published interviews, men diagnosed with low testosterone described moments like these, and years of being told it was age or stress.
Awake at 3am. Again.
“If I wake up within the first hour of falling asleep, I'm up for several hours.”
Sitting in the car so you don't have to go in yet.
“Completely exhausted. Could stay in the bed around the clock.”
Reading the same page for an hour.
“I have to keep going back over and over.”
Training harder. Getting heavier.
“I was working out four days a week… and I was getting heavier and heavier.”
Not recognising the man in the mirror.
Men with low testosterone describe losing confidence and self-esteem.
Snapping at the kids, and hating that you did.
Irritability and mood swings are recognised symptoms of low testosterone.
None of this is a character flaw. Some of it is measurable.
64.7%
of Australian men reported at least one sexual difficulty in 2022, up from 54.1% a decade earlier.
Mengesha et al., Archives of Sexual Behavior, 2025 (Ten to Men)
17.6%
of Australian men sought any help for a sexual health concern in the past year.
Mengesha et al., Archives of Sexual Behavior, 2025 (Ten to Men)
28%
of Australian men report a lack of interest in sex.
Australian Study of Health and Relationships
Photographs are illustrations, not clients. Quoted lines are verbatim from men diagnosed with hypogonadism in published research (Rosen et al., quoted in Aceves-Martins et al., Andrology, 2022) and are not attributed to anyone pictured. The statistics describe sexual health in Australian men generally, not low testosterone.
Two quick questions here, then WhatsApp opens with your first message already written.
Attach the PDF from your lab or a clear photo of the printout. No test yet? We tell you exactly what to ask for.
Every marker explained, free testosterone calculated, your habits ranked by what's costing you most. Then weekly check-ins and a retest at week twelve.
Most of this category sells one thing and implies it fixes everything. We work on two separate things, and we're precise about which one does what.
Reviewed at your week-12 retest
Your blood test first, then working through whatever is actually suppressing you: sleep debt, body fat, a real deficiency, alcohol, untreated sleep apnoea, or something on your medication list.
What we work on: sleep, body fat, training, alcohol, stress and any genuine deficiency your results point to. Your retest shows what changed, if anything.
Worked on every week
Structured pelvic floor training, contraction and relaxation both. Unguided kegels off the internet often make things worse, because an over-tight pelvic floor causes problems of its own.
What we work on: pelvic floor strength and control, which research links to erection firmness and ejaculatory control.
Pelvic floor training does not raise your testosterone. We include it because many men asking about testosterone also want help with erections, and that is a separate job.
Leproult and Van Cauter, JAMA 2011. Dorey et al., BJU International 2005.
You order it yourself, through your GP or a private lab, and the results come to you. Here's what each marker is for.
For men who have never properly measured any of this.
NZ$329 one payment
For men who want it sorted, not just understood.
NZ$1,649 Prefer to spread it? Ask in the chat about paying in three instalments.
Chatting first costs nothing. Blood tests are ordered and paid for separately through your GP or a private lab. Move up to twelve weeks within 60 days and the Baseline price comes off. Prices in NZD.
In the WhatsApp chat. Attach the PDF your lab emailed you, or a clear photo of the printout. If a marker is missing, we tell you which one to add next time.
Not to start. Send the most recent results you have. For the week-twelve retest you book the test yourself, through your GP or a private lab.
No. Teak is coaching. We explain what your results mean and what the research says. We don't diagnose, prescribe or change medication.
No, and be wary of anyone who does. 1,000 ng/dL is 34.7 nmol/L, above the top of the standard adult range. We promise the process: test, work, retest.
No. The moment we stock something, every recommendation is compromised. If you genuinely need magnesium, the supermarket has it.
Your coach, in your chat. We never put health information into advertising tools, and we delete it when you ask.
We tell you to see a doctor, plainly and straight away. Here is when we do that.
If you're over 18, not on hormone therapy and willing to get bloods done, probably. Here is who it isn't for.
Teak Coaching
Two quick questions, then WhatsApp.
Something urgent? Call 000 in Australia or 111 in New Zealand.